Southern Highlands

Why visit Ecuador’s Southern Highlands

The Southern Highlands offer a quieter, more contemplative side of Ecuador. While the Avenue of the Volcanoes is defined by dramatic peaks, this region is about colonial cities, mountain landscapes and traditions that have endured for centuries.

At its heart lies Cuenca, widely regarded as Ecuador’s most beautiful city. Its elegant churches, leafy squares and riverside cafés invite you to slow down, while artisan workshops continue centuries-old crafts, from fine Panama hats to ceramics and silverwork. Beyond the city, the scenery changes quickly. The rolling countryside gives way to the lakes, forests and rugged páramo of Cajas National Park, where well-marked trails wind through one of the most important high-altitude ecosystems in the Andes.

Travelling south also reveals a more authentic rhythm of life. Small villages, colourful markets and family-run haciendas provide opportunities to meet local communities and experience Ecuador away from the better-known tourist trail.

For those with more time, the Southern Highlands form a natural gateway to the Inca ruins of Ingapirca or the tranquil valley of Vilcabamba before continuing into Peru. Whether you’re drawn by culture, hiking or simply the chance to experience Ecuador at a gentler pace, this is a region that rewards those willing to linger.

Highlights of the Southern Highlands

Cuenca’s UNESCO-listed Old Town – Wander elegant colonial streets lined with churches, museums and flower-filled plazas. The city is renowned for its thriving arts scene, excellent restaurants and beautifully preserved architecture.

Explore Cajas National Park – Hike through a remarkable landscape of glacial lakes, rolling páramo and ancient Polylepis forests. It’s one of Ecuador’s finest walking destinations and home to condors, hummingbirds and Andean wildlife.

Visit Ingapirca – Discover Ecuador’s most important Inca archaeological site, where Inca and Cañari cultures came together. Guided tours reveal the fascinating history behind the Temple of the Sun and surrounding ruins.

Meet local artisans – Visit traditional workshops producing the famous Panama hats, alongside ceramicists, jewellers and textile makers whose skills have been passed down through generations.

Stay on historic haciendas – Experience Ecuadorian hospitality in beautifully restored country estates surrounded by mountains, gardens and farmland, offering a peaceful contrast to the country’s larger cities.

Venture beyond the crowds – Explore quiet villages, scenic mountain roads and hidden valleys where local traditions remain central to everyday life, revealing a more authentic side of Ecuador.

Where's that hat actually from?

Despite its name, almost every genuine Panama hat is made in Ecuador. The finest hats are handwoven from toquilla palm by artisans around Cuenca, with the most exceptional examples taking several months to complete.

Glacial lakes

Cajas National Park contains more than 270 lakes carved by ancient glaciers. These high-altitude wetlands act as a giant natural sponge, capturing mist and rainfall before supplying fresh water to Cuenca and much of southern Ecuador year-round.

When to go

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OUR FAVOURITE TIME TO VISIT

The Southern Highlands can be enjoyed throughout the year thanks to their spring-like climate, but we particularly love June to September. These are typically the driest months, making conditions ideal for exploring Cuenca’s historic streets, hiking in Cajas National Park and enjoying clear mountain views. Travelling during these months also coincides with colourful local festivals and some of the best opportunities for outdoor activities.

Why visit Ecuador’s Southern Highlands

Highlights of the Southern Highlands

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Best lodges in Ecuador’s Southern Highlands

Itza Boutique, Southern Highlands

Good to know

Getting to the Southern Highlands

When to go

Best time to visit

Good time to visit

Average time to visit

OUR FAVOURITE TIME TO VISIT

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